What is HeartMath®?
HeartMath® refers to a collection of techniques, research, and technology that brings together years of research on the connection between the heart and brain and the heart’s ability to help regulate our system.
HeartMath® helps you tap into the power and intelligence of your heart - your heart's intuition - which awakens you to the best version of yourself. It provides you with a unique combination of evidence-based techniques, coherence technology, and learning programs in order to reduce stress, improve sleep, restore energy, balance emotions, increase focus, and tap into your intuition.
HeartMath® helps you tap into the power and intelligence of your heart - your heart's intuition - which awakens you to the best version of yourself. It provides you with a unique combination of evidence-based techniques, coherence technology, and learning programs in order to reduce stress, improve sleep, restore energy, balance emotions, increase focus, and tap into your intuition.