Jolene Underwood, MA, LPC-MHSP
Session Fee: $150, Sliding Scale Slots Available
Do you feel stuck in patterns you feel like you can't control? Like nothing you've tried so far has worked? This is often when we seek therapy - when we've tried to reframe and rethink, and still our emotions are not getting on board. In therapy, we create an intentional place to process feelings that have kept us stuck. We create more space to show up differently, and to question the narratives that no longer serve us.
As a trauma-informed therapist, I turn to a compassionate understanding of trauma and the way our past has impacted our nervous system and colored our stories - about ourselves, others, and the world. My years of working in addiction treatment have been centered around uncovering patterns, and freeing ourselves up to embrace our strengths while building new ones. I especially enjoy working with clients who have been impacted by addiction or codependency in their family system.
Together we can experiment with new ways of grounding, setting and receiving boundaries, and expressing feelings vulnerably and courageously. We will practice approaching all things with curiosity, kindness, and compassion.
So grateful for the chance to get to know you.