Hey, I’m Casey!

I am passionate about working with individuals looking to better their relationship with their body and explore how trauma gets stuck internally. Through lots of curiosity and play, we will explore the ways the body holds information and what it needs to discharge the tension and stuck energy. I feel a deep sense of honor and gratitude to walk alongside clients as they navigate healing. I hope clients leave my office feeling more attuned with themselves, empowered in their decisions, and with more compassion and gratitude for the ways their bodies have coped and protected themselves.

I most often utilize mindfulness, experiential, and somatic practices with my clients. I have completed Level 1 EMDR training, and am in the process of becoming certified in SomEx, all of which are great in healing trauma and addiction. Typical sessions are not just talking about a problem, but noticing how the body feels and what it might need for safety, resourcing, and healing. This looks like holding space for curiosity, exploring various movements, both physically and emotionally, to heal inner wounds, and creating new meanings and harmony within the self and the nervous system.

I offer intensives to clients who need extra support. Intensives are a great way to focus on deeper healing without feeling rushed. I offer intensives for both EMDR and SomEx, both of which can be hard to fit into 50-minute sessions. I typically offer 1.5 to 3-hour intensives, but I will work with each client to discuss a plan for their individual needs.

When I am not in sessions, I am spending time with my husband and our goldens, Winnie and Wrigley. My favorite forms of self-care are moving my body, eating chips and guac, and watching reality TV! I will always have at least three drinks in my hands at all times: Iced Coffee, Diet Dr. Pepper, and Water. I was born in Nashville and have lived here my whole life, with a short break for school in Texas. I am a proud Enneagram 6 who will always be prepared for anything. I have an exit plan ready at all times!