My therapeutic approach is grounded in empathy, connection, and a deep respect for your unique story. I believe you are the expert of your own life, and my role is to walk alongside you as you explore, heal, and grow. Together, we’ll create a space where you can show up authentically and begin to cultivate meaningful, lasting change.

I specialize in working with women navigating anxiety and depression during life transitions, as well as those healing from trauma. I am especially passionate about supporting individuals in helping professions who may feel overwhelmed, burned out, or disconnected from themselves while caring for others. As an associate counselor and a registered nurse, with years of experience in healthcare, I bring a deep understanding of the emotional and physical demands of the medical field. This background shapes my holistic perspective, honoring the connection between mind, body, and overall well being.

My work is rooted in a person centered, trauma informed approach. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence based therapy that supports the brain in processing and healing from distressing experiences. I work with many different kinds of trauma, including medical trauma, sexual trauma, religious trauma, and adverse childhood experiences. Together, we can explore how past experiences have shaped your thoughts, emotions, and relationships. This process allows for greater clarity, self trust, and lasting emotional resilience.

When I’m not working, I love spending time with friends and family, diving into multiple books at once, and enjoying long walks in nature!

Under Supervision of Megan Thomas, LPC-MHSP, License #4750(TN)