I believe that one of the most meaningful relationships we will ever have is the relationship we build with ourselves. Yet, so often, our experiences, relationships, and the expectations of the world around us can leave us questioning our worth, struggling with shame, or feeling disconnected from who we truly are. I believe therapy offers an opportunity to approach ourselves with curiosity rather than criticism, compassion rather than judgment, and begin discovering new ways of understanding and accepting ourselves.

My approach to counseling is warm, collaborative, and grounded in the belief that every person deserves to feel seen, heard, and valued. I am especially passionate about supporting individuals navigating shame, low self-worth, self-criticism, and challenges with identity and self-acceptance. I am also interested in working with individuals experiencing anxiety, depression, OCD, ADHD, and relationship difficulties. My hope is to create a space where clients feel comfortable exploring all parts of themselves, even those they may have learned to hide, criticize, or push away.

I am particularly drawn to the philosophy of Internal Family Systems (IFS) and parts work, which encourages us to approach our inner experiences with curiosity and compassion. While I am continuing to develop my clinical training, I am interested in exploring how mindfulness, creative expression, and greater awareness of the mind-body connection can support the therapeutic process. I believe there is tremendous value in understanding not only the stories we tell ourselves, but also how those stories came to be.

My journey into counseling has been shaped by my experiences as a writer, yoga teacher, and community leader. Through these roles, I have developed a deep appreciation for storytelling, self-expression, mindfulness, and human connection. I believe each person carries a unique story, and that meaningful growth can begin when we feel safe enough to explore that story with honesty and compassion.

I am currently pursuing my Master's degree in Clinical Mental Health Counseling at Trevecca Nazarene University. I also hold a Master's degree in Creative Writing and am a 500-hour registered yoga teacher. These experiences continue to shape my curiosity about the relationship between our thoughts, emotions, physical experiences, and sense of self.

Outside of the counseling room, I enjoy writing, practicing yoga, spending time in nature, and exploring the world with my golden retriever, Circe.